Five Reflective Workshops offering Practice and Accessible ways to build Resilience
Dates:
13th February 2020
16th April 2020
11th June 2020
03rd September 2020
05th November 2020
Time:
I pm to 2 pm
Eligible to Attend:
It is open to ALL. All staff working in healthcare who with to actively engage in self care and build resilience.
Fee:
Free
Aims: Recognising the importance of a resilient workforce we have designed 5 workshops. Offering healthcare workers a reflective place to look at their everyday stresses, facilitate the creation of a more balanced and less stressful life.
To improve our overall physical and emotional health and wellbeing.
Themes: The workshops will cover 5 different themes
- Demands in everyday life
- Managing our thought process and the inner critic
- Compassion and how it can support us in our life and work
- Physical health and discipline
- Wellness together and community
This could be a nice opportunity for healthcare staff to stop and take stock and learn through their own reflection ways of supporting themselves in the future.
Speaker:
Mary Jo Meehan, Staff Support in Milford Care Centre. I.A.C.P. Accredited Psychotherapist in private practice. Supervisor and EAP worker in the field of psychotherapy and healthcare professionals. Part-Time lecturer on the doctoral programme in Clinical Psychology in the University of Limerick.