Five Reflective Workshops offering Practice and Accessible ways to build Resilience

Dates:

13^th February 2020

16^th April 2020

11^th June 2020

03^rd September 2020

05^th November 2020

Time:

I pm to 2 pm

Eligible to Attend:

It is open to ALL.  All staff working in healthcare who with to actively engage in self care and build resilience.

Fee:

Free

Aims:  Recognising the importance of a resilient workforce we have designed 5 workshops.  Offering healthcare workers a reflective place to look at their everyday stresses, facilitate the creation of a more balanced and less stressful life.

To improve our overall physical and emotional health and wellbeing.

Themes:  The workshops will cover 5 different themes

1. Demands in everyday life
2. Managing our thought process and the inner critic
3. Compassion and how it can support us in our life and work
4. Physical health and discipline
5. Wellness together and community

This could be a nice opportunity for healthcare staff to stop and take stock and learn through their own reflection ways of supporting themselves in the future.

Speaker:

Mary Jo Meehan, Staff Support in Milford Care Centre.  I.A.C.P. Accredited Psychotherapist in private practice.  Supervisor and EAP worker in the field of psychotherapy and healthcare professionals.  Part-Time lecturer on the doctoral programme in Clinical Psychology in the University of Limerick.