What is Resilience
Can it Help Bring Balance to a Busy Life?
1:00 pm to 2 pm
Lunch and Learn
1st Floor Education Department: Seminar Room 1
Eligible to attend:
Speaker: Mary Jo Meehan
Staff support in Milford Care Centre. Psychotherapist in Private Practice. Supervisor and EAP worker in the field of Psychotherapy and Health Care Professional. Part time Lecturer on the Doctoral Programme in Clinical Psychology.
Resilience is a person’s ability to bounce back from and grow and thrive during challenge, change and adversity. Resilience is built by attributes, behaviours and social supports that can be adopted and cultivated by anyone.
Reislience at work can be defined by our capacity to deal with the pressure and demands that arise. Resilience is a set of skills that will serve you well in the world of work and they can be learnt.
This 1 hour session is an introduction to resilience and how do we cultivate it in our lives. Developing resilience is a personal journey involving thoughts, behaviour and actions. Anyone can do it. We will look at common practices to support people to better cultivate resilience.
- Anxiety says no!
- Resilience says yes!
- Black and white to all
- All the colours
- Fear, death, stress, tightness
- Breath kindness compassion
- My space to your prison