Wellness Together: 3rd November 2022

Title:

The theory and practice of wellness together, a model of self care that support health care workers to build resilience, by creating space for a five minute practice each day. A series of 5 lunch-time talks

Eligible to Attend:

All staff of Milford Care Centre and all Health Care Workers and anyone interesting in wellbeing in life and work.

Time: 

Thursdays from 1pm to 2pm

Aims:

To learn about our wellbeing, what causes us stress and how when we use certain practices each day, it supports us to be well.

It helps us find a way back from stressful situation, so we don’t stay in that stress for long periods. Wellness together assists us find ways back to a grounded, more resilient version of self.

Speaker:

Mary Jo Meehan, Staff Support in Milford Care Centre. I.A.C.P. Accredited psychotherapist in private practice. Supervisor and EAP worker in the field of psychotherapy and health Care professionals. Part – Time Lecturer on the Doctoral programme in Clinical Psychology in the University of Limerick

This could be a nice opportunity for all, to stop and take stock and learn through their own reflection ways of supporting themselves in the everyday stresses and strains of life.